Benefits of Deep Tissue Massage

Deep Tissue Massage Tulsa is an advanced technique that manipulates deeper layers of muscle and connective tissue. It involves finger pressure on tense muscles and friction across the muscle fibers to release adhesions.


While it may be more intense than other types of massage, it shouldn’t be painful. If you experience pain or discomfort, let your therapist know so they can lighten the pressure.

If you suffer from chronic pain in your back, neck or shoulders, you may benefit from a deep tissue massage. This treatment is highly effective for treating conditions such as fibromyalgia, sciatica and plantar fasciitis. It can also provide relief for sports injuries, such as sprains or pulled muscles. The deeper pressure of this type of massage helps to break up scar tissue, releasing tension and improving mobility.

The increased blood flow that results from this treatment can help to reduce inflammation and heal injured tissues more quickly. It can also help to relieve tension from stiff muscles, tendons and joints by reducing the build-up of lactic acid. In addition, it can help to improve the flexibility of tight muscles by easing the knots that form.

It is not uncommon to feel sore and tender after a deep tissue massage, but this should not last long. If the pain continues to persist beyond a few days, you should consult your doctor. It is important to communicate with your massage therapist about any discomfort or pain that you are experiencing, so they can adjust their technique as necessary.

It can also be common to experience a headache or feel slightly nauseous after a deep tissue massage. These side effects can be caused by the manipulation of the muscles around the head or neck, but they should not last long. Drinking plenty of water after your session can help to minimize these side effects.

While there are many benefits of this type of massage, it is not recommended for everyone. Anyone with osteoporosis or other bone problems should avoid this type of massage, as the firm pressure can cause a fracture. It is also not a good idea to have this type of massage if you have open wounds or skin infections. In these cases, a gentler massage such as a Swedish massage is more appropriate.

Relieves stress

Having your muscles worked on for an hour or two releases the built up tension that is caused by everyday stress and poor posture. The effect can last a day or more depending on your level of activity and how tense your muscles are in the first place. The relief of stress comes with a host of other health benefits including lower blood pressure, decreased levels of cortisol (the stress hormone) and increased feel-good hormones such as serotonin.

Getting a deep tissue massage can cause some discomfort and pain as your therapist works to break up the knots of muscle tension but this should be mild. You may also feel a bit sore in the days following but this is normal and will subside as your body adjusts to the healing process. It is important that you drink plenty of water after a massage as this will help to hydrate the muscles and aid the elimination of any toxins.

The deep tissue massage technique is also known to improve joint flexibility. This is particularly beneficial for anyone who suffers from a condition such as fibromyalgia or ankylosing spondylitis which are often associated with stiff, sore joints.

In addition to the physical relief of a deep tissue massage, it is widely used in treating emotional problems such as anxiety and depression. This is because a professional deep tissue massage relaxes the muscles and allows the mind to rest and in turn, it can release those chemicals that make you feel unhappy or anxious.

For those of you who are not ready for a full-blown deep tissue massage, you can still reap the benefits by adding some self-massage into your routine. There are many different techniques that can be used for self-massage such as trigger point massage, lymphatic drainage, Swedish massage and Thai yoga massage. It is best to consult a qualified masseuse to learn what type of massage is right for you. In fact, the best way to determine whether you are a candidate for a deep tissue massage is to book an appointment and try it out.

Improves circulation

It’s no secret that poor circulation can lead to a number of health problems, including memory problems, erectile dysfunction in men, pain in your arms, legs and feet, fatigue, digestive issues, and, in extreme cases, blood clots. Improved circulation promotes the movement of white blood cells, helping to bolster your immune system and fight infection.

This is why massage is a fantastic option for anyone looking to boost their immunity and improve their overall wellbeing. Of course, it’s also worth noting that good circulation can help to reduce your risk of heart disease and high blood pressure. Luckily, this is another area in which deep tissue massage can help. A study published in the Journal of Alternative and Complementary Medicine found that massage can significantly lower diastolic, systolic, and mean arterial readings, as well as reduce heart rate.

Having trouble with circulation can often be caused by tight muscles. Tight muscles restrict blood flow and cause a cycle of inflammation and toxins to build up, which can then result in more tension and a vicious circle. Deep Tissue Massage can break this cycle by loosening the muscle tissues, which in turn increases blood flow and oxygenation to that area.

While it may seem counterintuitive that massage can improve circulation, there’s a few reasons why this is the case. First, massage has been shown to increase vasodilation (widening of blood vessels) and capillarisation. Vasodilation is a great way to improve circulation by allowing more blood to travel through the vessels, and increased capillarisation means that there’s more surface area for blood to move through, improving circulation.

Additionally, massage can stimulate the body to produce more nitric oxide, which again is great for improving circulation by relaxing the blood vessels and reducing resistance. Nitric oxide also helps with blood flow to the muscles, which again can help with injury recovery and performance, as it encourages greater venous return and decreases muscle stiffness.

Reduces tension

During deep tissue massage, the therapist applies pressure with their thumbs, fingers, and elbows to target muscle layers deeper than the surface. This technique can help with a variety of problems, including tense or injured muscles, poor posture, and chronic neck or back pain. Unlike regular massages, which only relax the muscles, deep tissue massage also lengthens fascia, ligaments, and tendons. This can improve flexibility, reduce pain, and make your muscles feel more limber. This is especially beneficial for people with arthritis or other painful conditions that can be caused by scar tissue.

It’s normal to experience some side effects after a deep tissue massage, but they shouldn’t last more than a day. Some common reactions include redness in the area of the treatment, feeling of heat, and a headache. These are all normal and not to worry about, as they show that the therapist was working on the correct area. You may also experience a little bit of bruising, but this should only last for a few days. If you notice that bruising does not go away after a few days, contact your doctor.

You may also experience a slight nausea after getting a deep tissue massage. This is due to the toxins that are being released from the muscles after the treatment. If this happens, try to drink plenty of water and avoid caffeine or alcohol. Lastly, you might feel tired or groggy after your massage. This is usually a result of the odd positioning of your head during the treatment and can be alleviated by resting and avoiding demanding activities.

Deep tissue massage is safe for most individuals, but it’s not recommended if you have a blood clot or are taking blood thinners. It’s also best to avoid this type of massage if you have osteoporosis or are experiencing cancer that has spread to your bones. It’s important to talk to your therapist before the treatment to let them know of any injuries or conditions you have that could affect your outcome. This will allow the therapist to work around these issues and ensure you’re receiving the best possible results.

The Benefits of a Fitness Training Regimen

A fitness training regimen is a personalized plan that includes aerobic activity, strength training, balance exercises, and flexibility. The client’s age, health, and current physical fitness level should be considered when designing the program.

Ideally, clients should exercise 3-5 days a week. Using different activities (cross-training) helps keep exercise boredom at bay and reduces the risk of injury. Click to learn more.

fitness training

Aerobic exercise is one of the best choices when it comes to getting a workout that will help you lose weight and improve your health. Aerobic exercise, also known as cardiovascular activity, gets your heart and lungs pumping faster, allowing them to carry oxygenated blood to active muscles more efficiently. Regular aerobic exercise can also help you get a handle on your body’s sugar levels to reduce your risk for diabetes, strengthen your immune system, and lower high blood pressure.

Generally speaking, any activity that uses large muscle groups continuously and rhythmically over a long period counts as an aerobic exercise. This includes activities like walking, jogging, swimming, cycling and dancing. Aerobic exercises may be performed individually or with other people. When exercising on your own, it is recommended to start slow and gradually increase your intensity over time. If you’re exercising with a group, such as in a spin class, having an instructor who can guide you in ways to push yourself harder or easier throughout the workout is helpful.

In addition to strengthening your heart and lungs, regularly engaging in aerobic exercise can help you feel more energetic throughout the day. It can also improve your VO2 max, which measures how much oxygen the body can take in and utilize while exercising. This exercise can also help you burn calories more efficiently and strengthen your slow twitch muscles, which are involved in longer, sustained workout efforts such as running.

The Department of Health and Human Services recommends adults aim for 150 to 300 minutes per week of moderate-intensity aerobic exercise or 75 to 150 minutes per week of vigorous-intensity aerobic exercise. This exercise should be spread over a week and involve large muscle groups. It’s important to note that if you experience unusual shortness of breath, chest, arm, or back pain, lightheadedness, confusion, or joint or muscle soreness within 24 hours after exercise, it’s recommended that you see your doctor right away.

Many people are intimidated by the idea of lifting weights or trying out a machine at the gym. But, a proper strength training routine is an important part of any fitness regimen and offers more benefits than just muscle gains.

It increases your resting metabolic rate, meaning your body burns more calories even when you’re just sitting around. It helps prevent and treat chronic diseases like heart disease, diabetes, high blood pressure, and obesity. Strength training also improves posture and flexibility and helps protect your joints and bones. And it makes those everyday tasks, like moving a heavy dog food bag or bending over to look under the sofa, easier and less painful.

Start each workout with about 5 minutes of low-intensity exercise to get your blood pumping and raise a light sweat, says the Mayo Clinic. Warming up helps reduce the likelihood of injury during the workout. Then, stretch each muscle group you’ll be working – back, abdomen, chest, shoulders, and arms – holding each position for just over 10 seconds.

Then, do each strength training exercise focusing on controlled lifts and equally controlled descents to isolate the muscles you’re targeting. The correct technique will help you avoid injury, especially when starting. Counting while you lift and descend enables you to focus on your form rather than the weight. You might be tempted to skip the resting period after each strength exercise, but it’s important to let your muscles recover before you move on to the next set. It will allow you to perform your best in each workout. It will also keep you from over-training, which can lead to a loss of muscle mass and a drop in your metabolism.

A well-rounded fitness program includes aerobic and strength training and flexibility exercises. The latter can reduce muscle fatigue, boost circulation, and release stiff muscles. Incorporating flexibility training into your workout routine can also improve your posture and help you prevent injuries, especially in the joints. Flexibility exercises can vary from proprioceptive neuromuscular facilitation exercises with a partner to static stretching in mind-body modalities such as yoga. The cliche “use it or lose it” applies to our flexibility; without regular exercise, our joints and muscles naturally loosen and become less flexible with age. Flexibility exercises can slow this process and improve your quality of life by reducing pain and discomfort.

While most people focus on their exercise regimen’s cardiovascular and muscle-strengthening elements, they often neglect to include flexibility training. This is a mistake because flexibility exercises can improve your health and well-being more effectively than cardio and resistance exercises.

Stretching exercises can be done before or after your workout. It is recommended to do dynamic stretches before workouts, while static stretches are best performed after exercise. Avoid jerking or ballistic stretching movements because they can cause tightness and injury. Stretch until you feel a slight pull on the muscle, but don’t push yourself past what is comfortable, or you may injure yourself. Stretch all major muscle groups, including the calves, thighs, hips, shoulders, back, and neck. Be sure to do both sides of your body equally, as muscle symmetry is important for balance.

According to the U.S. Department of Health and Human Services, the minimum recommendation for exercise is 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities each week. The best way to get these exercises into your schedule is by creating a weekly routine and sticking with it. Many people start exercise programs fiercely and give up when their bodies rebel against the regimen. To increase your chances of success, try these tips:

For example, if you are a runner, cross-training with other types of exercise can improve your running ability by increasing muscle coordination, stability, and flexibility. Cross-training also distributes the physical stress of exercise across different muscle groups, reducing the risk of injury. It can also help you avoid over-training, in which one muscle group becomes overdeveloped compared to the rest of the body.

The most important thing to remember about cross-training is that it should be done regularly and vary in duration, intensity, and type of activity. This will keep your workouts interesting, reduce injuries, and prevent boredom.

Cross-training workouts should include various activities ranging from low-impact to high-intensity aerobic, strength, flexibility, or balance exercises. These include cycling, swimming, walking, aerobic dancing, rowing, elliptical machines, skiing, and recreational sports. Suppose you are planning to do a cross-training workout. In that case, consulting with a fitness trainer, personal trainer, coach, or physical therapist is helpful to ensure that the exercises are appropriate for your specific goals and abilities.

According to University of Wisconsin researchers, athletes who specialize in just one sport have a higher risk of injury than those who engage in cross-training. Cross-training workouts can also help you maintain your fitness level while recovering from an injury. For example, if you are training for a marathon, you might lift weights on Monday and jog on Tuesday, then either do a gentle yoga flow or take a day off on Wednesday.

In addition to providing muscle-strengthening, balance, and flexibility benefits, cross-training can help improve your performance in other sports or activities. It can increase your speed, power, agility, and endurance while improving your balance, coordination, and reaction time.

Including cross-training workouts in your fitness routine is important for preventing burnout and injury. However, slowly increase your exercise intensity, duration, and complexity to avoid overtraining. Follow the “10 percent rule” and aim to increase your workouts by no more than 10 percent each week. A gradual increase in exercise will allow your body to adapt over time without causing injury or fatigue.

Chiropractic Hazards

If you work in a physically demanding job, you may be more at risk for back or neck injuries. Chiropractors use spinal manipulation, soft tissue treatment, bracing, and nutritional advice to help you with your injuries.

One study of malpractice records found that serious complications from cervical spinal manipulation occur in only about one out of every two million treatments. However, more research is needed to understand how and why these complications occur. Click to learn more.


The vertebral arteries deliver blood and oxygen to the brain and spine. A torn vertebral artery can cut off blood flow and cause serious complications, including stroke and internal bleeding in the head. A vertebral artery dissection can occur in several ways, including mild trauma to the neck, infections, and medical procedures. It can also happen spontaneously.

A vertebral artery dissection is a condition that occurs when the inner layer of an artery tears and allows blood to enter the layer beneath it, forming an intimal hematoma (A). The blood may flow into the lumen of the artery (B) or the false lumen created by the dissection (C). The dissection can form a blood clot, interrupting blood flow and causing arterial ischemic stroke. In some cases, the false lumen can rupture and cause hemorrhagic stroke.

People with vertebral artery dissection often report a history of a minor precipitating event before the onset of symptoms. These events include coughing, sneezing, neck movements during chiropractic manipulation of the cervical spine, and trauma to the neck. It has been estimated that 1 in 20,000 spinal manipulations causes a stroke.

In most patients, the dissection is found in the extracranial vertebral artery. This type is typically associated with a better prognosis for neurological recovery than intracranial vertebral artery dissection, which can lead to severe dysfunction and subarachnoid hemorrhage. Patients with a connective tissue disorder, particularly Ehlers-Danlos syndrome, are at an increased risk of this injury.

  1. Stroke

A stroke occurs when an artery in the brain bursts, cutting off blood flow and depriving your brain of oxygen. Symptoms include blurred vision, numbness or weakness on one side of your body, and difficulty swallowing. Strokes are serious medical emergencies that must be treated quickly to prevent permanent damage and death.

The risk of having a stroke from chiropractic manipulation is extremely low. However, if you have an existing medical condition, such as heart disease, high blood pressure, or diabetes, your doctor may recommend against spinal manipulation. It is also important to tell your chiropractor about any ongoing medications you are taking or a recent surgery. You should not undergo chiropractic treatment if you have osteoporosis, spinal cord compression, or inflammatory arthritis, and you should never take anticoagulants or other blood thinners.

Several studies have linked neck manipulations to stroke. However, it is difficult to know if these strokes would have occurred anyway or were made worse by the treatment. Neurosurgeon Felipe Albuquerque, who has studied stroke injuries related to chiropractic manipulation, believes the cases of people who have had a stroke after chiropractic treatment are not just an “uncanny coincidence.”

To reduce your stroke risk, follow a healthy diet that includes plenty of fruits and vegetables. Do not smoke or use recreational drugs, and make sure you get regular health screenings to detect high-risk conditions like high cholesterol, sleep apnea, and hypertension.

If you think someone is having a stroke, call 911 immediately and ask them to speak clearly. Look for a droop on one side of their face and try to raise both of their arms. If one arm stays higher than the other, it is a sign that they are having a stroke.

Blood clots form to help wounds heal. They also protect parts of the body from damage. But when a clot isn’t needed, it can block blood flow and cause serious health problems. For example, clots in the brain can cause strokes, while those that block vessels to the heart may cause heart attacks.

Fortunately, doctors have made great progress in treating and preventing blood clots. You can lower your risk by avoiding certain foods, taking medication, staying physically active, losing weight, and not smoking. You can also take steps to reduce your risk of getting a clot after an injury or surgery. If you have a medical condition such as osteoporosis, spinal cord compression, or inflammatory arthritis or are on blood-thinning medications, get your doctor’s clearance before chiropractic manipulation.

The risk of blood clots increases with age but can affect anyone. Blood clots most often occur in the legs, arms, or groin veins. But they can also form in other places in the body, including the lungs. Clots in the lungs are called pulmonary embolisms (POOL-mo-nar-ee EM-bo-liz-um).

People with a high risk of blood clots or hypercoagulation include those with an illness that causes low red blood cell count or polycystic kidney disease. It’s also a problem for those who have undergone major surgery, are immobile for long periods, or take certain medicines, such as birth control pills or anticoagulants. Your doctor may recommend a test to check for abnormalities in the proteins that regulate bleeding or help dissolve clots. They might also order X-rays of the veins and blood vessels or use an imaging tool such as an ultrasound or CT scan.

Nerve damage can occur from a variety of sources, including spinal manipulation. When nerves are injured, they can no longer send proper messages from your brain to the rest of your body, which results in pain and dysfunction. This can cause muscle weakness, leading to falls or difficulty doing simple tasks, like fastening buttons. It can also cause tingling, burning, and other painful sensations. If the nerve is damaged to a degree that it can’t regenerate, surgery may be required to fix the problem.

In some cases, spinal manipulation can be so forceful that the outer covering of the nerve, called the epineurium, is disrupted. When this happens, electrical tests performed during surgery can often help determine the extent of the injury and if the nerve will heal itself or needs to be surgically repaired.

While the risk of serious complications from spinal manipulation is low, it’s important to consider all the risks involved before you undergo treatment. Many other treatments for musculoskeletal problems have higher risk factors than spinal manipulation, such as taking over-the-counter and prescription NSAIDs or other opioids for pain.

Wade Smith, a neurologist at the University of Toronto, says chiropractors should discuss the potential risks with patients before they perform cervical manipulation. Depending on the practitioner’s approach, this may include explaining the chance of an adverse event, such as a stroke or slipped disc. Smith says you should look for a chiropractor willing to do this and will tell you how many serious complications have occurred from neck manipulations based on malpractice history. He suggests you ask for a copy of the chiropractic board’s records to determine the chiropractor’s rate of serious complications.

Chiropractic is generally safe when performed by a trained chiropractor. Side effects are possible, including minor discomfort and mild muscle soreness, but these symptoms should disappear within a few days. A more serious side effect is the risk of a stroke or slipped disc from spinal manipulation, but this risk is low.

A chiropractor uses manual manipulation of the joints to ease spasms and tight muscles, improve joint mobility, and correct posture. They often use soft tissue therapy, hot and cold treatments, exercise and rehabilitative programs, and nutrition counseling to treat pain and promote overall wellness.

When a chiropractor manipulates a joint, they may hear a popping sound. This results from gas bubbles being released due to the change in pressure. This is similar to the sound produced when you crack your knuckles, but there is usually minimal if any, discomfort involved.

It’s important to talk to your doctor before receiving chiropractic treatment, especially if your condition could be affected by it. You should also contact your physician if you experience any side effects that don’t go away or worsen after chiropractic treatment.

Treatment for burns includes adequate analgesia, early nutritional support, and application of topical antimicrobials (for prevention). You should consider visiting a burn center if the burned area covers 20% or more of the total body surface area or if the injuries are deep, partial-thickness, or full-thickness burns. If necessary, you’ll receive dressings, grafts, and splints to prevent contractures as the wounds heal. You’ll also receive physical and occupational therapy to prevent immobility from scarring and help you return to normal life activities.