Deep Tissue Massage Tulsa is an advanced technique that manipulates deeper layers of muscle and connective tissue. It involves finger pressure on tense muscles and friction across the muscle fibers to release adhesions.
While it may be more intense than other types of massage, it shouldn’t be painful. If you experience pain or discomfort, let your therapist know so they can lighten the pressure.
If you suffer from chronic pain in your back, neck or shoulders, you may benefit from a deep tissue massage. This treatment is highly effective for treating conditions such as fibromyalgia, sciatica and plantar fasciitis. It can also provide relief for sports injuries, such as sprains or pulled muscles. The deeper pressure of this type of massage helps to break up scar tissue, releasing tension and improving mobility.
The increased blood flow that results from this treatment can help to reduce inflammation and heal injured tissues more quickly. It can also help to relieve tension from stiff muscles, tendons and joints by reducing the build-up of lactic acid. In addition, it can help to improve the flexibility of tight muscles by easing the knots that form.
It is not uncommon to feel sore and tender after a deep tissue massage, but this should not last long. If the pain continues to persist beyond a few days, you should consult your doctor. It is important to communicate with your massage therapist about any discomfort or pain that you are experiencing, so they can adjust their technique as necessary.
It can also be common to experience a headache or feel slightly nauseous after a deep tissue massage. These side effects can be caused by the manipulation of the muscles around the head or neck, but they should not last long. Drinking plenty of water after your session can help to minimize these side effects.
While there are many benefits of this type of massage, it is not recommended for everyone. Anyone with osteoporosis or other bone problems should avoid this type of massage, as the firm pressure can cause a fracture. It is also not a good idea to have this type of massage if you have open wounds or skin infections. In these cases, a gentler massage such as a Swedish massage is more appropriate.
Having your muscles worked on for an hour or two releases the built up tension that is caused by everyday stress and poor posture. The effect can last a day or more depending on your level of activity and how tense your muscles are in the first place. The relief of stress comes with a host of other health benefits including lower blood pressure, decreased levels of cortisol (the stress hormone) and increased feel-good hormones such as serotonin.
Getting a deep tissue massage can cause some discomfort and pain as your therapist works to break up the knots of muscle tension but this should be mild. You may also feel a bit sore in the days following but this is normal and will subside as your body adjusts to the healing process. It is important that you drink plenty of water after a massage as this will help to hydrate the muscles and aid the elimination of any toxins.
The deep tissue massage technique is also known to improve joint flexibility. This is particularly beneficial for anyone who suffers from a condition such as fibromyalgia or ankylosing spondylitis which are often associated with stiff, sore joints.
In addition to the physical relief of a deep tissue massage, it is widely used in treating emotional problems such as anxiety and depression. This is because a professional deep tissue massage relaxes the muscles and allows the mind to rest and in turn, it can release those chemicals that make you feel unhappy or anxious.
For those of you who are not ready for a full-blown deep tissue massage, you can still reap the benefits by adding some self-massage into your routine. There are many different techniques that can be used for self-massage such as trigger point massage, lymphatic drainage, Swedish massage and Thai yoga massage. It is best to consult a qualified masseuse to learn what type of massage is right for you. In fact, the best way to determine whether you are a candidate for a deep tissue massage is to book an appointment and try it out.
It’s no secret that poor circulation can lead to a number of health problems, including memory problems, erectile dysfunction in men, pain in your arms, legs and feet, fatigue, digestive issues, and, in extreme cases, blood clots. Improved circulation promotes the movement of white blood cells, helping to bolster your immune system and fight infection.
This is why massage is a fantastic option for anyone looking to boost their immunity and improve their overall wellbeing. Of course, it’s also worth noting that good circulation can help to reduce your risk of heart disease and high blood pressure. Luckily, this is another area in which deep tissue massage can help. A study published in the Journal of Alternative and Complementary Medicine found that massage can significantly lower diastolic, systolic, and mean arterial readings, as well as reduce heart rate.
Having trouble with circulation can often be caused by tight muscles. Tight muscles restrict blood flow and cause a cycle of inflammation and toxins to build up, which can then result in more tension and a vicious circle. Deep Tissue Massage can break this cycle by loosening the muscle tissues, which in turn increases blood flow and oxygenation to that area.
While it may seem counterintuitive that massage can improve circulation, there’s a few reasons why this is the case. First, massage has been shown to increase vasodilation (widening of blood vessels) and capillarisation. Vasodilation is a great way to improve circulation by allowing more blood to travel through the vessels, and increased capillarisation means that there’s more surface area for blood to move through, improving circulation.
Additionally, massage can stimulate the body to produce more nitric oxide, which again is great for improving circulation by relaxing the blood vessels and reducing resistance. Nitric oxide also helps with blood flow to the muscles, which again can help with injury recovery and performance, as it encourages greater venous return and decreases muscle stiffness.
During deep tissue massage, the therapist applies pressure with their thumbs, fingers, and elbows to target muscle layers deeper than the surface. This technique can help with a variety of problems, including tense or injured muscles, poor posture, and chronic neck or back pain. Unlike regular massages, which only relax the muscles, deep tissue massage also lengthens fascia, ligaments, and tendons. This can improve flexibility, reduce pain, and make your muscles feel more limber. This is especially beneficial for people with arthritis or other painful conditions that can be caused by scar tissue.
It’s normal to experience some side effects after a deep tissue massage, but they shouldn’t last more than a day. Some common reactions include redness in the area of the treatment, feeling of heat, and a headache. These are all normal and not to worry about, as they show that the therapist was working on the correct area. You may also experience a little bit of bruising, but this should only last for a few days. If you notice that bruising does not go away after a few days, contact your doctor.
You may also experience a slight nausea after getting a deep tissue massage. This is due to the toxins that are being released from the muscles after the treatment. If this happens, try to drink plenty of water and avoid caffeine or alcohol. Lastly, you might feel tired or groggy after your massage. This is usually a result of the odd positioning of your head during the treatment and can be alleviated by resting and avoiding demanding activities.
Deep tissue massage is safe for most individuals, but it’s not recommended if you have a blood clot or are taking blood thinners. It’s also best to avoid this type of massage if you have osteoporosis or are experiencing cancer that has spread to your bones. It’s important to talk to your therapist before the treatment to let them know of any injuries or conditions you have that could affect your outcome. This will allow the therapist to work around these issues and ensure you’re receiving the best possible results.