Sports Massage – Prevent Injuries

Sports Massage is a therapeutic technique that can be applied to the body before, during and after sports. It increases flexibility, improves range of motion and reduces muscle fatigue. It can also prevent injuries, improve performance and recovery. It relieves micro-trauma (tiny tears), reduces swelling and toxins, increases circulation to rehydrate the muscles, loosens stiff muscles, and reduces lactic acid build-up.

Increased Flexibility


A sports massage uses techniques to loosen tight muscles, increasing flexibility in the soft tissues. This can prevent the formation of painful knots and enhance movement patterns that will help your body deal with stress, preventing injury from occurring. If you are an athlete, a sports massage can also break down scar tissue formed from injuries such as sprains and tears, and increase circulation, which delivers oxygen to the muscles and cells. For more information, you can also check Carlsbad Massage Reset.

Muscle stiffness and discomfort are a common result of strenuous exercise or workouts, especially when it involves repetitive motions. When this happens, tense muscles can restrict the joints’ range of motion, which increases the risk of injuries like hamstring and calf strains. A major purpose of a sports massage is to alleviate muscle rigidity, loosening the tight muscles and tendons so that you can move more freely.

Athletes use sports massages regularly to improve their performance and prevent injuries, as well as to recover from competition or training. The massage helps to remove metabolic waste products such as lactic acid, which causes muscle fatigue and soreness. It also helps to relieve muscular imbalances, release trigger points and increase range of motion.

The massage technique involving the kneading of the soft tissues of the body also helps to increase blood flow, which eliminates waste products and carries nutrients to the area. This can prevent clots and promote healing after an injury. It can also increase the efficiency of your heart and lungs, which can help you achieve a better athletic performance.

In addition to this physical improvement, a sports massage can have positive psychological benefits. It reduces the body’s psychological stress levels, which can be a big hindrance to an athlete’s ability to perform at his or her best. It can also boost a person’s self-esteem, resulting in increased confidence and motivation to participate in physical activities.

Although there are few studies that have directly compared the effects of a sports massage to improved athletic performance, the results indicate that the massages do have a positive impact on an athlete’s fitness level. In one study, athletes who were given a deep tissue massage performed better on a time trial than those who did not receive the same treatment.

Reduced Soreness

Sports massage loosens tense muscles and increases the flow of blood to those areas. It can help prevent injuries by reducing the buildup of lactic acid, which is one of the primary causes of muscle soreness after exercise. It also improves the flexibility of the affected muscles, which can make a huge difference in your performance.

You may experience some soreness after a sports massage, but it shouldn’t last more than a day or two. It is normal and a good sign that the treatment worked.

However, it is important to note that if you engage in strenuous activity too soon after your massage, you could increase your chances of injury. This is because the muscles and tissue will be more pliable after the massage, making them more susceptible to strain.

In addition to the physical benefits of sports massage, it can also improve your mental performance. This is because the release of endorphins following a sports massage can help decrease anxiety and depression. This, in turn, can improve your mood and increase your confidence levels.

Another benefit of sports massage is the increase in venous return. The deep effleurage strokes used in sports massage can increase the speed of blood flowing back to the heart from the affected area. This reduces venous stasis and edema, which is the swelling of the fluid in the veins.

This also means that you can train harder and faster, which can lead to improved performance. You can also achieve the same results in less time, which will be beneficial if you are training for an event or competition.

In a recent study, it was found that sports massage can significantly reduce muscle soreness by 13% after exercise. It can also increase muscle flexibility by 7%. This is a significant reduction and is ideal for improving your recovery times so that you can get back to your peak fitness level sooner. It’s worth noting that if you don’t hydrate properly after a sports massage, your muscles can become dehydrated which will slow down the recovery process.

Prevents Injuries

If you’re an athlete, it’s no secret that injuries are a major cause of time lost from training and competition. The good news is, sports massage is one of the best tools to prevent injuries and keep you at your best.

Our treatments help to prevent muscle injury by increasing circulation and promoting tissue healing. Massage stimulates the production of collagen, a natural protein that helps to strengthen muscles and ligaments, and promotes a quicker healing process after an injury. It also aids in breaking down lactic acid, a chemical that causes soreness and stiffness after strenuous exercise.

During a sports massage, the muscle tissues are massaged vigorously, which increases blood flow and breaks up any stagnant pockets of lactic acid that can contribute to delayed onset muscle soreness (DOMS). When this build-up of toxins is not removed, it can lead to tight muscles and decreased range of motion.

The therapist can also use massage techniques to prevent injuries such as strains, muscle pulls and sprains. For example, massage reduces tense muscles and improves flexibility which can prevent tight hamstrings from pulling on a muscle in an awkward position. A massage can also prevent a muscle from becoming too stiff before an event. Tight muscles restrict movement and make injury more likely after short bursts of activity like sprinting.

A massage also improves oxygenation which can help prevent injury by supplying the muscles with more healthy oxygen. Oxygen is essential to energise and sustain healthy muscle fibres, and also for the utilisation of nutrients and removal of waste products.

In addition, the therapist can apply pressure to specific areas of the body that are most vulnerable to injury, such as a sprained ankle or pulled hamstring. This can help to guide the growth of any new tissue and increase the speed at which the injured area heals.

It is recommended that athletes receive regular sports massage as part of their overall wellness and health routine. It can be used as part of a pre-event warm-up, a recovery strategy between events on the same day or as a regular maintenance practice to prevent injury and optimise physical performance.

Increased Sleep

Sports Massage is a specific form of ‘hands on’ therapy technique employed by Chartered Physiotherapists that involves the mobilisation and manipulation of the bodies soft tissue and myofascial structures. It was developed for athletes to help prevent and relieve injuries that can manifest after repetitive strenuous physical activity or injury but non-athletes can gain physiological and psychological benefits as well.

The therapist applies pressure against the skin and muscle and uses techniques such as kneading, circular movements, gliding strokes and friction to release tension and reduce stiffness and improve range of motion and muscle balance. It is also beneficial for the rehabilitation of soft tissue injuries, such as strains and sprains that occur in sport.

It increases the flexibility of muscle fibres, fascia and ligaments and reduces the risk of muscle strains and sprains by increasing the flow of blood to the muscles which makes them more elastic. It also improves the efficiency of muscle contraction. This is achieved by reducing the accumulation of metabolites, such as lactic acid and pyruvic acid in the muscles which reduces the time it takes for them to recover and decreases the intensity of the exercise needed to cause a muscle strain or sprain.

Sports massage also has a positive effect on preventing injury by helping the muscles to recover more quickly after training and competition. This is a result of less post-exercise muscle soreness and inflammation, which in turn results in the ability to train harder and more frequently, leading to greater improvements in athletic performance.

In addition, the improved circulation and lymphatic drainage of a sports massage helps to reduce the build-up of metabolites such as lactic acid in the muscles. These waste products interfere with recovery and lead to muscle soreness and fatigue, so a good massage can reduce DOMS (Delayed Onset Muscle Soreness).

Some studies have shown that the effects of sports massage on endurance and sprint performance are short-lived, but the majority of research suggests that a sports massage prior to a hard effort will improve that effort. One study found that 18 male cyclists performed better on a time trial after cycling at an easy effort, having first had a pre-race massage, than those who didn’t receive the massage.

Benefits of Deep Tissue Massage

Deep Tissue Massage Tulsa is an advanced technique that manipulates deeper layers of muscle and connective tissue. It involves finger pressure on tense muscles and friction across the muscle fibers to release adhesions.


While it may be more intense than other types of massage, it shouldn’t be painful. If you experience pain or discomfort, let your therapist know so they can lighten the pressure.

If you suffer from chronic pain in your back, neck or shoulders, you may benefit from a deep tissue massage. This treatment is highly effective for treating conditions such as fibromyalgia, sciatica and plantar fasciitis. It can also provide relief for sports injuries, such as sprains or pulled muscles. The deeper pressure of this type of massage helps to break up scar tissue, releasing tension and improving mobility.

The increased blood flow that results from this treatment can help to reduce inflammation and heal injured tissues more quickly. It can also help to relieve tension from stiff muscles, tendons and joints by reducing the build-up of lactic acid. In addition, it can help to improve the flexibility of tight muscles by easing the knots that form.

It is not uncommon to feel sore and tender after a deep tissue massage, but this should not last long. If the pain continues to persist beyond a few days, you should consult your doctor. It is important to communicate with your massage therapist about any discomfort or pain that you are experiencing, so they can adjust their technique as necessary.

It can also be common to experience a headache or feel slightly nauseous after a deep tissue massage. These side effects can be caused by the manipulation of the muscles around the head or neck, but they should not last long. Drinking plenty of water after your session can help to minimize these side effects.

While there are many benefits of this type of massage, it is not recommended for everyone. Anyone with osteoporosis or other bone problems should avoid this type of massage, as the firm pressure can cause a fracture. It is also not a good idea to have this type of massage if you have open wounds or skin infections. In these cases, a gentler massage such as a Swedish massage is more appropriate.

Relieves stress

Having your muscles worked on for an hour or two releases the built up tension that is caused by everyday stress and poor posture. The effect can last a day or more depending on your level of activity and how tense your muscles are in the first place. The relief of stress comes with a host of other health benefits including lower blood pressure, decreased levels of cortisol (the stress hormone) and increased feel-good hormones such as serotonin.

Getting a deep tissue massage can cause some discomfort and pain as your therapist works to break up the knots of muscle tension but this should be mild. You may also feel a bit sore in the days following but this is normal and will subside as your body adjusts to the healing process. It is important that you drink plenty of water after a massage as this will help to hydrate the muscles and aid the elimination of any toxins.

The deep tissue massage technique is also known to improve joint flexibility. This is particularly beneficial for anyone who suffers from a condition such as fibromyalgia or ankylosing spondylitis which are often associated with stiff, sore joints.

In addition to the physical relief of a deep tissue massage, it is widely used in treating emotional problems such as anxiety and depression. This is because a professional deep tissue massage relaxes the muscles and allows the mind to rest and in turn, it can release those chemicals that make you feel unhappy or anxious.

For those of you who are not ready for a full-blown deep tissue massage, you can still reap the benefits by adding some self-massage into your routine. There are many different techniques that can be used for self-massage such as trigger point massage, lymphatic drainage, Swedish massage and Thai yoga massage. It is best to consult a qualified masseuse to learn what type of massage is right for you. In fact, the best way to determine whether you are a candidate for a deep tissue massage is to book an appointment and try it out.

Improves circulation

It’s no secret that poor circulation can lead to a number of health problems, including memory problems, erectile dysfunction in men, pain in your arms, legs and feet, fatigue, digestive issues, and, in extreme cases, blood clots. Improved circulation promotes the movement of white blood cells, helping to bolster your immune system and fight infection.

This is why massage is a fantastic option for anyone looking to boost their immunity and improve their overall wellbeing. Of course, it’s also worth noting that good circulation can help to reduce your risk of heart disease and high blood pressure. Luckily, this is another area in which deep tissue massage can help. A study published in the Journal of Alternative and Complementary Medicine found that massage can significantly lower diastolic, systolic, and mean arterial readings, as well as reduce heart rate.

Having trouble with circulation can often be caused by tight muscles. Tight muscles restrict blood flow and cause a cycle of inflammation and toxins to build up, which can then result in more tension and a vicious circle. Deep Tissue Massage can break this cycle by loosening the muscle tissues, which in turn increases blood flow and oxygenation to that area.

While it may seem counterintuitive that massage can improve circulation, there’s a few reasons why this is the case. First, massage has been shown to increase vasodilation (widening of blood vessels) and capillarisation. Vasodilation is a great way to improve circulation by allowing more blood to travel through the vessels, and increased capillarisation means that there’s more surface area for blood to move through, improving circulation.

Additionally, massage can stimulate the body to produce more nitric oxide, which again is great for improving circulation by relaxing the blood vessels and reducing resistance. Nitric oxide also helps with blood flow to the muscles, which again can help with injury recovery and performance, as it encourages greater venous return and decreases muscle stiffness.

Reduces tension

During deep tissue massage, the therapist applies pressure with their thumbs, fingers, and elbows to target muscle layers deeper than the surface. This technique can help with a variety of problems, including tense or injured muscles, poor posture, and chronic neck or back pain. Unlike regular massages, which only relax the muscles, deep tissue massage also lengthens fascia, ligaments, and tendons. This can improve flexibility, reduce pain, and make your muscles feel more limber. This is especially beneficial for people with arthritis or other painful conditions that can be caused by scar tissue.

It’s normal to experience some side effects after a deep tissue massage, but they shouldn’t last more than a day. Some common reactions include redness in the area of the treatment, feeling of heat, and a headache. These are all normal and not to worry about, as they show that the therapist was working on the correct area. You may also experience a little bit of bruising, but this should only last for a few days. If you notice that bruising does not go away after a few days, contact your doctor.

You may also experience a slight nausea after getting a deep tissue massage. This is due to the toxins that are being released from the muscles after the treatment. If this happens, try to drink plenty of water and avoid caffeine or alcohol. Lastly, you might feel tired or groggy after your massage. This is usually a result of the odd positioning of your head during the treatment and can be alleviated by resting and avoiding demanding activities.

Deep tissue massage is safe for most individuals, but it’s not recommended if you have a blood clot or are taking blood thinners. It’s also best to avoid this type of massage if you have osteoporosis or are experiencing cancer that has spread to your bones. It’s important to talk to your therapist before the treatment to let them know of any injuries or conditions you have that could affect your outcome. This will allow the therapist to work around these issues and ensure you’re receiving the best possible results.

The Benefits of a Fitness Training Regimen

A fitness training regimen is a personalized plan that includes aerobic activity, strength training, balance exercises, and flexibility. The client’s age, health, and current physical fitness level should be considered when designing the program.

Ideally, clients should exercise 3-5 days a week. Using different activities (cross-training) helps keep exercise boredom at bay and reduces the risk of injury. Click to learn more.

fitness training

Aerobic exercise is one of the best choices when it comes to getting a workout that will help you lose weight and improve your health. Aerobic exercise, also known as cardiovascular activity, gets your heart and lungs pumping faster, allowing them to carry oxygenated blood to active muscles more efficiently. Regular aerobic exercise can also help you get a handle on your body’s sugar levels to reduce your risk for diabetes, strengthen your immune system, and lower high blood pressure.

Generally speaking, any activity that uses large muscle groups continuously and rhythmically over a long period counts as an aerobic exercise. This includes activities like walking, jogging, swimming, cycling and dancing. Aerobic exercises may be performed individually or with other people. When exercising on your own, it is recommended to start slow and gradually increase your intensity over time. If you’re exercising with a group, such as in a spin class, having an instructor who can guide you in ways to push yourself harder or easier throughout the workout is helpful.

In addition to strengthening your heart and lungs, regularly engaging in aerobic exercise can help you feel more energetic throughout the day. It can also improve your VO2 max, which measures how much oxygen the body can take in and utilize while exercising. This exercise can also help you burn calories more efficiently and strengthen your slow twitch muscles, which are involved in longer, sustained workout efforts such as running.

The Department of Health and Human Services recommends adults aim for 150 to 300 minutes per week of moderate-intensity aerobic exercise or 75 to 150 minutes per week of vigorous-intensity aerobic exercise. This exercise should be spread over a week and involve large muscle groups. It’s important to note that if you experience unusual shortness of breath, chest, arm, or back pain, lightheadedness, confusion, or joint or muscle soreness within 24 hours after exercise, it’s recommended that you see your doctor right away.

Many people are intimidated by the idea of lifting weights or trying out a machine at the gym. But, a proper strength training routine is an important part of any fitness regimen and offers more benefits than just muscle gains.

It increases your resting metabolic rate, meaning your body burns more calories even when you’re just sitting around. It helps prevent and treat chronic diseases like heart disease, diabetes, high blood pressure, and obesity. Strength training also improves posture and flexibility and helps protect your joints and bones. And it makes those everyday tasks, like moving a heavy dog food bag or bending over to look under the sofa, easier and less painful.

Start each workout with about 5 minutes of low-intensity exercise to get your blood pumping and raise a light sweat, says the Mayo Clinic. Warming up helps reduce the likelihood of injury during the workout. Then, stretch each muscle group you’ll be working – back, abdomen, chest, shoulders, and arms – holding each position for just over 10 seconds.

Then, do each strength training exercise focusing on controlled lifts and equally controlled descents to isolate the muscles you’re targeting. The correct technique will help you avoid injury, especially when starting. Counting while you lift and descend enables you to focus on your form rather than the weight. You might be tempted to skip the resting period after each strength exercise, but it’s important to let your muscles recover before you move on to the next set. It will allow you to perform your best in each workout. It will also keep you from over-training, which can lead to a loss of muscle mass and a drop in your metabolism.

A well-rounded fitness program includes aerobic and strength training and flexibility exercises. The latter can reduce muscle fatigue, boost circulation, and release stiff muscles. Incorporating flexibility training into your workout routine can also improve your posture and help you prevent injuries, especially in the joints. Flexibility exercises can vary from proprioceptive neuromuscular facilitation exercises with a partner to static stretching in mind-body modalities such as yoga. The cliche “use it or lose it” applies to our flexibility; without regular exercise, our joints and muscles naturally loosen and become less flexible with age. Flexibility exercises can slow this process and improve your quality of life by reducing pain and discomfort.

While most people focus on their exercise regimen’s cardiovascular and muscle-strengthening elements, they often neglect to include flexibility training. This is a mistake because flexibility exercises can improve your health and well-being more effectively than cardio and resistance exercises.

Stretching exercises can be done before or after your workout. It is recommended to do dynamic stretches before workouts, while static stretches are best performed after exercise. Avoid jerking or ballistic stretching movements because they can cause tightness and injury. Stretch until you feel a slight pull on the muscle, but don’t push yourself past what is comfortable, or you may injure yourself. Stretch all major muscle groups, including the calves, thighs, hips, shoulders, back, and neck. Be sure to do both sides of your body equally, as muscle symmetry is important for balance.

According to the U.S. Department of Health and Human Services, the minimum recommendation for exercise is 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities each week. The best way to get these exercises into your schedule is by creating a weekly routine and sticking with it. Many people start exercise programs fiercely and give up when their bodies rebel against the regimen. To increase your chances of success, try these tips:

For example, if you are a runner, cross-training with other types of exercise can improve your running ability by increasing muscle coordination, stability, and flexibility. Cross-training also distributes the physical stress of exercise across different muscle groups, reducing the risk of injury. It can also help you avoid over-training, in which one muscle group becomes overdeveloped compared to the rest of the body.

The most important thing to remember about cross-training is that it should be done regularly and vary in duration, intensity, and type of activity. This will keep your workouts interesting, reduce injuries, and prevent boredom.

Cross-training workouts should include various activities ranging from low-impact to high-intensity aerobic, strength, flexibility, or balance exercises. These include cycling, swimming, walking, aerobic dancing, rowing, elliptical machines, skiing, and recreational sports. Suppose you are planning to do a cross-training workout. In that case, consulting with a fitness trainer, personal trainer, coach, or physical therapist is helpful to ensure that the exercises are appropriate for your specific goals and abilities.

According to University of Wisconsin researchers, athletes who specialize in just one sport have a higher risk of injury than those who engage in cross-training. Cross-training workouts can also help you maintain your fitness level while recovering from an injury. For example, if you are training for a marathon, you might lift weights on Monday and jog on Tuesday, then either do a gentle yoga flow or take a day off on Wednesday.

In addition to providing muscle-strengthening, balance, and flexibility benefits, cross-training can help improve your performance in other sports or activities. It can increase your speed, power, agility, and endurance while improving your balance, coordination, and reaction time.

Including cross-training workouts in your fitness routine is important for preventing burnout and injury. However, slowly increase your exercise intensity, duration, and complexity to avoid overtraining. Follow the “10 percent rule” and aim to increase your workouts by no more than 10 percent each week. A gradual increase in exercise will allow your body to adapt over time without causing injury or fatigue.

Chiropractic Hazards

If you work in a physically demanding job, you may be more at risk for back or neck injuries. Chiropractors use spinal manipulation, soft tissue treatment, bracing, and nutritional advice to help you with your injuries.

One study of malpractice records found that serious complications from cervical spinal manipulation occur in only about one out of every two million treatments. However, more research is needed to understand how and why these complications occur. Click to learn more.


The vertebral arteries deliver blood and oxygen to the brain and spine. A torn vertebral artery can cut off blood flow and cause serious complications, including stroke and internal bleeding in the head. A vertebral artery dissection can occur in several ways, including mild trauma to the neck, infections, and medical procedures. It can also happen spontaneously.

A vertebral artery dissection is a condition that occurs when the inner layer of an artery tears and allows blood to enter the layer beneath it, forming an intimal hematoma (A). The blood may flow into the lumen of the artery (B) or the false lumen created by the dissection (C). The dissection can form a blood clot, interrupting blood flow and causing arterial ischemic stroke. In some cases, the false lumen can rupture and cause hemorrhagic stroke.

People with vertebral artery dissection often report a history of a minor precipitating event before the onset of symptoms. These events include coughing, sneezing, neck movements during chiropractic manipulation of the cervical spine, and trauma to the neck. It has been estimated that 1 in 20,000 spinal manipulations causes a stroke.

In most patients, the dissection is found in the extracranial vertebral artery. This type is typically associated with a better prognosis for neurological recovery than intracranial vertebral artery dissection, which can lead to severe dysfunction and subarachnoid hemorrhage. Patients with a connective tissue disorder, particularly Ehlers-Danlos syndrome, are at an increased risk of this injury.

  1. Stroke

A stroke occurs when an artery in the brain bursts, cutting off blood flow and depriving your brain of oxygen. Symptoms include blurred vision, numbness or weakness on one side of your body, and difficulty swallowing. Strokes are serious medical emergencies that must be treated quickly to prevent permanent damage and death.

The risk of having a stroke from chiropractic manipulation is extremely low. However, if you have an existing medical condition, such as heart disease, high blood pressure, or diabetes, your doctor may recommend against spinal manipulation. It is also important to tell your chiropractor about any ongoing medications you are taking or a recent surgery. You should not undergo chiropractic treatment if you have osteoporosis, spinal cord compression, or inflammatory arthritis, and you should never take anticoagulants or other blood thinners.

Several studies have linked neck manipulations to stroke. However, it is difficult to know if these strokes would have occurred anyway or were made worse by the treatment. Neurosurgeon Felipe Albuquerque, who has studied stroke injuries related to chiropractic manipulation, believes the cases of people who have had a stroke after chiropractic treatment are not just an “uncanny coincidence.”

To reduce your stroke risk, follow a healthy diet that includes plenty of fruits and vegetables. Do not smoke or use recreational drugs, and make sure you get regular health screenings to detect high-risk conditions like high cholesterol, sleep apnea, and hypertension.

If you think someone is having a stroke, call 911 immediately and ask them to speak clearly. Look for a droop on one side of their face and try to raise both of their arms. If one arm stays higher than the other, it is a sign that they are having a stroke.

Blood clots form to help wounds heal. They also protect parts of the body from damage. But when a clot isn’t needed, it can block blood flow and cause serious health problems. For example, clots in the brain can cause strokes, while those that block vessels to the heart may cause heart attacks.

Fortunately, doctors have made great progress in treating and preventing blood clots. You can lower your risk by avoiding certain foods, taking medication, staying physically active, losing weight, and not smoking. You can also take steps to reduce your risk of getting a clot after an injury or surgery. If you have a medical condition such as osteoporosis, spinal cord compression, or inflammatory arthritis or are on blood-thinning medications, get your doctor’s clearance before chiropractic manipulation.

The risk of blood clots increases with age but can affect anyone. Blood clots most often occur in the legs, arms, or groin veins. But they can also form in other places in the body, including the lungs. Clots in the lungs are called pulmonary embolisms (POOL-mo-nar-ee EM-bo-liz-um).

People with a high risk of blood clots or hypercoagulation include those with an illness that causes low red blood cell count or polycystic kidney disease. It’s also a problem for those who have undergone major surgery, are immobile for long periods, or take certain medicines, such as birth control pills or anticoagulants. Your doctor may recommend a test to check for abnormalities in the proteins that regulate bleeding or help dissolve clots. They might also order X-rays of the veins and blood vessels or use an imaging tool such as an ultrasound or CT scan.

Nerve damage can occur from a variety of sources, including spinal manipulation. When nerves are injured, they can no longer send proper messages from your brain to the rest of your body, which results in pain and dysfunction. This can cause muscle weakness, leading to falls or difficulty doing simple tasks, like fastening buttons. It can also cause tingling, burning, and other painful sensations. If the nerve is damaged to a degree that it can’t regenerate, surgery may be required to fix the problem.

In some cases, spinal manipulation can be so forceful that the outer covering of the nerve, called the epineurium, is disrupted. When this happens, electrical tests performed during surgery can often help determine the extent of the injury and if the nerve will heal itself or needs to be surgically repaired.

While the risk of serious complications from spinal manipulation is low, it’s important to consider all the risks involved before you undergo treatment. Many other treatments for musculoskeletal problems have higher risk factors than spinal manipulation, such as taking over-the-counter and prescription NSAIDs or other opioids for pain.

Wade Smith, a neurologist at the University of Toronto, says chiropractors should discuss the potential risks with patients before they perform cervical manipulation. Depending on the practitioner’s approach, this may include explaining the chance of an adverse event, such as a stroke or slipped disc. Smith says you should look for a chiropractor willing to do this and will tell you how many serious complications have occurred from neck manipulations based on malpractice history. He suggests you ask for a copy of the chiropractic board’s records to determine the chiropractor’s rate of serious complications.

Chiropractic is generally safe when performed by a trained chiropractor. Side effects are possible, including minor discomfort and mild muscle soreness, but these symptoms should disappear within a few days. A more serious side effect is the risk of a stroke or slipped disc from spinal manipulation, but this risk is low.

A chiropractor uses manual manipulation of the joints to ease spasms and tight muscles, improve joint mobility, and correct posture. They often use soft tissue therapy, hot and cold treatments, exercise and rehabilitative programs, and nutrition counseling to treat pain and promote overall wellness.

When a chiropractor manipulates a joint, they may hear a popping sound. This results from gas bubbles being released due to the change in pressure. This is similar to the sound produced when you crack your knuckles, but there is usually minimal if any, discomfort involved.

It’s important to talk to your doctor before receiving chiropractic treatment, especially if your condition could be affected by it. You should also contact your physician if you experience any side effects that don’t go away or worsen after chiropractic treatment.

Treatment for burns includes adequate analgesia, early nutritional support, and application of topical antimicrobials (for prevention). You should consider visiting a burn center if the burned area covers 20% or more of the total body surface area or if the injuries are deep, partial-thickness, or full-thickness burns. If necessary, you’ll receive dressings, grafts, and splints to prevent contractures as the wounds heal. You’ll also receive physical and occupational therapy to prevent immobility from scarring and help you return to normal life activities.

Health And Wellness Solutions

Health And Wellness Solutions

Investing in wellness solutions will help companies improve their employees’ health and decrease healthcare costs. Studies have shown that employees who are overweight or inactive can cost more per year in both healthcare claims and premiums.

Effective wellness solutions can also increase employee productivity. These programs can include weight loss, fitness, and nutrition challenges. They can also offer gym memberships and health screenings.


Founded in Dallas, Texas, Viverae is an employee-centric wellness company. They offer a full range of services, including health risk assessment, behavior modification programs, and health coaching. They also provide employees with tools to improve their financial well-being. In addition, they help their clients meet their business goals by improving employee engagement and productivity.

The company has an excellent culture and is a great place to work. Their employees are very dedicated to the company and are always willing to go the extra mile for their clients. This company also offers a variety of benefits to its employees, such as medical, dental, and vision insurance, and life insurance.

Viverae Health and Wellness Solutions has been certified by the National Committee for Quality Assurance (NCQA) since 2011. The company has received the highest possible rating in all categories, as well as certification of their wellness program services and programs. The company is a leading provider of workforce health and wellness solutions, offering services such as health assessments and financial wellness.

Previously known as Viverae, the company was acquired by Virgin Pulse in November of 2018. The company offers a complete digital health and wellbeing solution that includes benefits navigation, personalized content and coaching, and more. Its market-leading technology enables clients to achieve game-changing outcomes like reduce healthcare costs, increase employee engagement and build a better company culture.

St. Elizabeth Business Health Wellness Solutions has a staff of experts who are dedicated to providing the best service for their clients. Their team includes exercise physiologists, registered dietitians, physical therapists, and health coaches. This makes it easy for them to create a wellness program that meets the needs of any organization. Their programs have been shown to result in significant reductions in both health care costs and absenteeism.


The global market for health and wellness solutions is growing rapidly. This is because employees are becoming more aware of the importance of healthy lifestyles. Wellness solutions companies can help employees live healthier lives by encouraging them to exercise, eat better, and get adequate sleep. These programs can be very helpful in improving employee productivity and satisfaction.

Vielife is a wellness company that offers personalized online wellness services. Their service consists of assessments, personalized reports, and lifestyle management programs. The service is available in over 26 languages and is designed to motivate employees to make positive changes to their lifestyles. The program also teaches employees how to manage their stress levels.

In addition to providing wellness and health services, Gard Wellness Solutions also provides a wide variety of other medical services. Their team of experienced and knowledgeable healthcare professionals is dedicated to helping patients reach their goals in both their work and personal lives. The staff at the company is dedicated to providing a high level of customer service and ensuring that every patient is treated with the utmost care and compassion.

Founded in West Palm Beach, Florida, Gard Wellness Solutions has been serving local communities for more than half a century. The business was started by Dr. Charles A. Gard and was passed down to his grandson, Bryan, who has continued the tradition of providing exceptional healthcare and compassionate service. The office is staffed by a team of highly trained and experienced healthcare providers who can provide all types of medical treatment for both adults and children.

A unique feature of the vielife solution is its focus on personal change. It has been designed to help people manage their health, wellbeing and performance using proven behavioural science and a’stages of change’ approach. The service is integrated with Vebnet’s reward and flexible benefits portal, making it easy for employers to track their workforce’s progress.


Complete Wellness Solutions (CWS) is a provider of workplace health and wellness programs. Their products include coaching programs, incentive rewards, and communication tools. They also offer health risk assessment tests and other education resources. They help employees make healthy choices that improve their physical well-being, emotional well-being, and financial well-being.

CWS offers a suite of employee wellness tools and services that can be customized to meet the needs of a company’s unique culture. They can be delivered through an online platform or on-site at a company’s headquarters. The platform allows employees to access all of their data from one place, including wearable devices, apps, and other health metrics. They can even create a personalized fitness plan.

The escalating cost of health insurance is stressing both corporate and household budgets, which means that companies are looking for ways to reduce their costs. Moreover, a 2014 RAND study found that disease management is the most effective way to control healthcare costs. This is why B.Komplete has identified real strategies to prevent chronic diseases.

In addition to offering a comprehensive rotational experience, the Komplete Business Dietetic Internship helps students prepare for careers as Registered Dietitian Nutritionists in their desired field of practice. It guides them to develop an entrepreneurial skill set and encourages them to become leaders in the community, helping populations achieve sustainable health improvements. It also offers a competitive compensation and benefits package.


Healics Health And Wellness Solutions provides health assessments, biometric screenings and employee wellness programs. They also offer healthcare clinics, coaching and face-to-face customized services. The company is based in Milwaukee, Wisconsin and employs more than 200 people. Its founders include Ryan Sommers, Derek Boyce, Patti Plough, and Michael Naparalla, who have extensive experience in the medical field. In addition, they have a combined total of more than 60 years in the workplace health and wellness industry.

The company’s goal is to help employees make healthy lifestyle changes that will lead to greater productivity in the workplace. Their team of experts will work with each client to develop a customized program that meets their needs. They offer a variety of different programs, including nutrition coaching, physical activity programs, and smoking cessation programs.

This health and wellness solution company is based in Dallas, Texas. Their worksite wellness programs are designed to reduce healthcare costs and improve worker performance. They use risk assessment data to identify areas where improvement is needed, and then they create effective strategies to address these risks.

Healics focuses on helping clients achieve their goals by providing them with the tools they need to make healthy lifestyle choices. Their programs are based on the principles of motivational science, which have been shown to be highly effective for achieving healthy behavior change. Their programs are designed to meet the specific needs of each client and are backed by research and evidence-based content.

Healics has a reputation for being one of the best companies to work for in the United States. The company has a number of different benefits that its employees can enjoy, including flexible schedules and a relaxed atmosphere. It also offers competitive salaries. The company is known for its commitment to quality and innovation, and its leadership is highly respected in the health and wellness management industry. The company’s employees are dedicated to the mission of making Healics a leading employer in the wellness industry.


Corehealth is a health and wellness solutions provider that helps clients and participants get healthy, engage with their programs, and achieve their goals. Its digital platform includes a partner ecosystem, enriched data, and top-notch services. It is easy to integrate and customize, providing a seamless experience for users. It also provides customizable wellness content programs that meet the needs of each client and participant.

Designed for companies, Sprout helps drive engagement and loyalty by measuring and rewarding healthy behaviors. Its proprietary Sprout Health Engine is powered by data science, enabling personalized recommendations for each user and real-time insights into program performance. Its wellness platform combines professional coaching, engaging content, and relevant rewards to promote engagement and wellbeing.

A digital health platform, Staywell is designed to help individuals improve their health and fitness. It features wellness challenges, personal and group progress, and powerful admin tools. Its programs are proven to work for a variety of populations, including the most challenging populations. These programs can help employees decrease absenteeism, boost productivity, and reduce the utilization of pricey healthcare services that aren’t needed.

Its wellness solutions include a mobile app, a web-based health and fitness portal, and an employee assistance program. Its programs cover all aspects of an individual’s health and well-being, from physical to emotional to financial. These wellness programs can help employees change their behavior and become healthier and happier in the workplace.

This company’s services and products are based on the belief that everyone deserves to be healthy, happy, and productive at work. They offer a wide range of services, including fitness and nutrition programs, stress management courses, and health screenings. Their team of experts can also provide customized advice to help employees achieve their health and wellness goals.