chiropractor – Insight Health Associates

Sports Massage is a therapeutic technique that can be applied to the body before, during and after sports. It increases flexibility, improves range of motion and reduces muscle fatigue. It can also prevent injuries, improve performance and recovery. It relieves micro-trauma (tiny tears), reduces swelling and toxins, increases circulation to rehydrate the muscles, loosens stiff muscles, and reduces lactic acid build-up.

Increased Flexibility

A sports massage uses techniques to loosen tight muscles, increasing flexibility in the soft tissues. This can prevent the formation of painful knots and enhance movement patterns that will help your body deal with stress, preventing injury from occurring. If you are an athlete, a sports massage can also break down scar tissue formed from injuries such as sprains and tears, and increase circulation, which delivers oxygen to the muscles and cells. For more information, you can also check Carlsbad Massage Reset.

Muscle stiffness and discomfort are a common result of strenuous exercise or workouts, especially when it involves repetitive motions. When this happens, tense muscles can restrict the joints’ range of motion, which increases the risk of injuries like hamstring and calf strains. A major purpose of a sports massage is to alleviate muscle rigidity, loosening the tight muscles and tendons so that you can move more freely.

Athletes use sports massages regularly to improve their performance and prevent injuries, as well as to recover from competition or training. The massage helps to remove metabolic waste products such as lactic acid, which causes muscle fatigue and soreness. It also helps to relieve muscular imbalances, release trigger points and increase range of motion.

The massage technique involving the kneading of the soft tissues of the body also helps to increase blood flow, which eliminates waste products and carries nutrients to the area. This can prevent clots and promote healing after an injury. It can also increase the efficiency of your heart and lungs, which can help you achieve a better athletic performance.

In addition to this physical improvement, a sports massage can have positive psychological benefits. It reduces the body’s psychological stress levels, which can be a big hindrance to an athlete’s ability to perform at his or her best. It can also boost a person’s self-esteem, resulting in increased confidence and motivation to participate in physical activities.

Although there are few studies that have directly compared the effects of a sports massage to improved athletic performance, the results indicate that the massages do have a positive impact on an athlete’s fitness level. In one study, athletes who were given a deep tissue massage performed better on a time trial than those who did not receive the same treatment.

Reduced Soreness

Sports massage loosens tense muscles and increases the flow of blood to those areas. It can help prevent injuries by reducing the buildup of lactic acid, which is one of the primary causes of muscle soreness after exercise. It also improves the flexibility of the affected muscles, which can make a huge difference in your performance.

You may experience some soreness after a sports massage, but it shouldn’t last more than a day or two. It is normal and a good sign that the treatment worked.

However, it is important to note that if you engage in strenuous activity too soon after your massage, you could increase your chances of injury. This is because the muscles and tissue will be more pliable after the massage, making them more susceptible to strain.

In addition to the physical benefits of sports massage, it can also improve your mental performance. This is because the release of endorphins following a sports massage can help decrease anxiety and depression. This, in turn, can improve your mood and increase your confidence levels.

Another benefit of sports massage is the increase in venous return. The deep effleurage strokes used in sports massage can increase the speed of blood flowing back to the heart from the affected area. This reduces venous stasis and edema, which is the swelling of the fluid in the veins.

This also means that you can train harder and faster, which can lead to improved performance. You can also achieve the same results in less time, which will be beneficial if you are training for an event or competition.

In a recent study, it was found that sports massage can significantly reduce muscle soreness by 13% after exercise. It can also increase muscle flexibility by 7%. This is a significant reduction and is ideal for improving your recovery times so that you can get back to your peak fitness level sooner. It’s worth noting that if you don’t hydrate properly after a sports massage, your muscles can become dehydrated which will slow down the recovery process.

Prevents Injuries

If you’re an athlete, it’s no secret that injuries are a major cause of time lost from training and competition. The good news is, sports massage is one of the best tools to prevent injuries and keep you at your best.

Our treatments help to prevent muscle injury by increasing circulation and promoting tissue healing. Massage stimulates the production of collagen, a natural protein that helps to strengthen muscles and ligaments, and promotes a quicker healing process after an injury. It also aids in breaking down lactic acid, a chemical that causes soreness and stiffness after strenuous exercise.

During a sports massage, the muscle tissues are massaged vigorously, which increases blood flow and breaks up any stagnant pockets of lactic acid that can contribute to delayed onset muscle soreness (DOMS). When this build-up of toxins is not removed, it can lead to tight muscles and decreased range of motion.

The therapist can also use massage techniques to prevent injuries such as strains, muscle pulls and sprains. For example, massage reduces tense muscles and improves flexibility which can prevent tight hamstrings from pulling on a muscle in an awkward position. A massage can also prevent a muscle from becoming too stiff before an event. Tight muscles restrict movement and make injury more likely after short bursts of activity like sprinting.

A massage also improves oxygenation which can help prevent injury by supplying the muscles with more healthy oxygen. Oxygen is essential to energise and sustain healthy muscle fibres, and also for the utilisation of nutrients and removal of waste products.

In addition, the therapist can apply pressure to specific areas of the body that are most vulnerable to injury, such as a sprained ankle or pulled hamstring. This can help to guide the growth of any new tissue and increase the speed at which the injured area heals.

It is recommended that athletes receive regular sports massage as part of their overall wellness and health routine. It can be used as part of a pre-event warm-up, a recovery strategy between events on the same day or as a regular maintenance practice to prevent injury and optimise physical performance.

Increased Sleep

Sports Massage is a specific form of ‘hands on’ therapy technique employed by Chartered Physiotherapists that involves the mobilisation and manipulation of the bodies soft tissue and myofascial structures. It was developed for athletes to help prevent and relieve injuries that can manifest after repetitive strenuous physical activity or injury but non-athletes can gain physiological and psychological benefits as well.

The therapist applies pressure against the skin and muscle and uses techniques such as kneading, circular movements, gliding strokes and friction to release tension and reduce stiffness and improve range of motion and muscle balance. It is also beneficial for the rehabilitation of soft tissue injuries, such as strains and sprains that occur in sport.

It increases the flexibility of muscle fibres, fascia and ligaments and reduces the risk of muscle strains and sprains by increasing the flow of blood to the muscles which makes them more elastic. It also improves the efficiency of muscle contraction. This is achieved by reducing the accumulation of metabolites, such as lactic acid and pyruvic acid in the muscles which reduces the time it takes for them to recover and decreases the intensity of the exercise needed to cause a muscle strain or sprain.

Sports massage also has a positive effect on preventing injury by helping the muscles to recover more quickly after training and competition. This is a result of less post-exercise muscle soreness and inflammation, which in turn results in the ability to train harder and more frequently, leading to greater improvements in athletic performance.

In addition, the improved circulation and lymphatic drainage of a sports massage helps to reduce the build-up of metabolites such as lactic acid in the muscles. These waste products interfere with recovery and lead to muscle soreness and fatigue, so a good massage can reduce DOMS (Delayed Onset Muscle Soreness).

Some studies have shown that the effects of sports massage on endurance and sprint performance are short-lived, but the majority of research suggests that a sports massage prior to a hard effort will improve that effort. One study found that 18 male cyclists performed better on a time trial after cycling at an easy effort, having first had a pre-race massage, than those who didn’t receive the massage.

If you work in a physically demanding job, you may be more at risk for back or neck injuries. Chiropractors use spinal manipulation, soft tissue treatment, bracing, and nutritional advice to help you with your injuries.

One study of malpractice records found that serious complications from cervical spinal manipulation occur in only about one out of every two million treatments. However, more research is needed to understand how and why these complications occur. Click https://www.drvenn.com to learn more.

The vertebral arteries deliver blood and oxygen to the brain and spine. A torn vertebral artery can cut off blood flow and cause serious complications, including stroke and internal bleeding in the head. A vertebral artery dissection can occur in several ways, including mild trauma to the neck, infections, and medical procedures. It can also happen spontaneously.

A vertebral artery dissection is a condition that occurs when the inner layer of an artery tears and allows blood to enter the layer beneath it, forming an intimal hematoma (A). The blood may flow into the lumen of the artery (B) or the false lumen created by the dissection (C). The dissection can form a blood clot, interrupting blood flow and causing arterial ischemic stroke. In some cases, the false lumen can rupture and cause hemorrhagic stroke.

People with vertebral artery dissection often report a history of a minor precipitating event before the onset of symptoms. These events include coughing, sneezing, neck movements during chiropractic manipulation of the cervical spine, and trauma to the neck. It has been estimated that 1 in 20,000 spinal manipulations causes a stroke.

In most patients, the dissection is found in the extracranial vertebral artery. This type is typically associated with a better prognosis for neurological recovery than intracranial vertebral artery dissection, which can lead to severe dysfunction and subarachnoid hemorrhage. Patients with a connective tissue disorder, particularly Ehlers-Danlos syndrome, are at an increased risk of this injury.

Stroke

A stroke occurs when an artery in the brain bursts, cutting off blood flow and depriving your brain of oxygen. Symptoms include blurred vision, numbness or weakness on one side of your body, and difficulty swallowing. Strokes are serious medical emergencies that must be treated quickly to prevent permanent damage and death.

The risk of having a stroke from chiropractic manipulation is extremely low. However, if you have an existing medical condition, such as heart disease, high blood pressure, or diabetes, your doctor may recommend against spinal manipulation. It is also important to tell your chiropractor about any ongoing medications you are taking or a recent surgery. You should not undergo chiropractic treatment if you have osteoporosis, spinal cord compression, or inflammatory arthritis, and you should never take anticoagulants or other blood thinners.

Several studies have linked neck manipulations to stroke. However, it is difficult to know if these strokes would have occurred anyway or were made worse by the treatment. Neurosurgeon Felipe Albuquerque, who has studied stroke injuries related to chiropractic manipulation, believes the cases of people who have had a stroke after chiropractic treatment are not just an “uncanny coincidence.”

To reduce your stroke risk, follow a healthy diet that includes plenty of fruits and vegetables. Do not smoke or use recreational drugs, and make sure you get regular health screenings to detect high-risk conditions like high cholesterol, sleep apnea, and hypertension.

If you think someone is having a stroke, call 911 immediately and ask them to speak clearly. Look for a droop on one side of their face and try to raise both of their arms. If one arm stays higher than the other, it is a sign that they are having a stroke.

Blood clots form to help wounds heal. They also protect parts of the body from damage. But when a clot isn’t needed, it can block blood flow and cause serious health problems. For example, clots in the brain can cause strokes, while those that block vessels to the heart may cause heart attacks.

Fortunately, doctors have made great progress in treating and preventing blood clots. You can lower your risk by avoiding certain foods, taking medication, staying physically active, losing weight, and not smoking. You can also take steps to reduce your risk of getting a clot after an injury or surgery. If you have a medical condition such as osteoporosis, spinal cord compression, or inflammatory arthritis or are on blood-thinning medications, get your doctor’s clearance before chiropractic manipulation.

The risk of blood clots increases with age but can affect anyone. Blood clots most often occur in the legs, arms, or groin veins. But they can also form in other places in the body, including the lungs. Clots in the lungs are called pulmonary embolisms (POOL-mo-nar-ee EM-bo-liz-um).

People with a high risk of blood clots or hypercoagulation include those with an illness that causes low red blood cell count or polycystic kidney disease. It’s also a problem for those who have undergone major surgery, are immobile for long periods, or take certain medicines, such as birth control pills or anticoagulants. Your doctor may recommend a test to check for abnormalities in the proteins that regulate bleeding or help dissolve clots. They might also order X-rays of the veins and blood vessels or use an imaging tool such as an ultrasound or CT scan.

Nerve damage can occur from a variety of sources, including spinal manipulation. When nerves are injured, they can no longer send proper messages from your brain to the rest of your body, which results in pain and dysfunction. This can cause muscle weakness, leading to falls or difficulty doing simple tasks, like fastening buttons. It can also cause tingling, burning, and other painful sensations. If the nerve is damaged to a degree that it can’t regenerate, surgery may be required to fix the problem.

In some cases, spinal manipulation can be so forceful that the outer covering of the nerve, called the epineurium, is disrupted. When this happens, electrical tests performed during surgery can often help determine the extent of the injury and if the nerve will heal itself or needs to be surgically repaired.

While the risk of serious complications from spinal manipulation is low, it’s important to consider all the risks involved before you undergo treatment. Many other treatments for musculoskeletal problems have higher risk factors than spinal manipulation, such as taking over-the-counter and prescription NSAIDs or other opioids for pain.

Wade Smith, a neurologist at the University of Toronto, says chiropractors should discuss the potential risks with patients before they perform cervical manipulation. Depending on the practitioner’s approach, this may include explaining the chance of an adverse event, such as a stroke or slipped disc. Smith says you should look for a chiropractor willing to do this and will tell you how many serious complications have occurred from neck manipulations based on malpractice history. He suggests you ask for a copy of the chiropractic board’s records to determine the chiropractor’s rate of serious complications.

Chiropractic is generally safe when performed by a trained chiropractor. Side effects are possible, including minor discomfort and mild muscle soreness, but these symptoms should disappear within a few days. A more serious side effect is the risk of a stroke or slipped disc from spinal manipulation, but this risk is low.

A chiropractor uses manual manipulation of the joints to ease spasms and tight muscles, improve joint mobility, and correct posture. They often use soft tissue therapy, hot and cold treatments, exercise and rehabilitative programs, and nutrition counseling to treat pain and promote overall wellness.

When a chiropractor manipulates a joint, they may hear a popping sound. This results from gas bubbles being released due to the change in pressure. This is similar to the sound produced when you crack your knuckles, but there is usually minimal if any, discomfort involved.

It’s important to talk to your doctor before receiving chiropractic treatment, especially if your condition could be affected by it. You should also contact your physician if you experience any side effects that don’t go away or worsen after chiropractic treatment.

Treatment for burns includes adequate analgesia, early nutritional support, and application of topical antimicrobials (for prevention). You should consider visiting a burn center if the burned area covers 20% or more of the total body surface area or if the injuries are deep, partial-thickness, or full-thickness burns. If necessary, you’ll receive dressings, grafts, and splints to prevent contractures as the wounds heal. You’ll also receive physical and occupational therapy to prevent immobility from scarring and help you return to normal life activities.

Sports Massage – Prevent Injuries

Increased Flexibility

Reduced Soreness

Prevents Injuries

Increased Sleep

Chiropractic Hazards

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